The Mac app
your body makes time for

A guided movement break for your Mac —
a stretch, a pause, and a little less sitting
while you work.

Download for Mac

Apple Silicon · macOS 11.0+
A confirmed purchase and activation token are required to use Moov.

YOUR VIDEO GOES HEREFrom your desk to a movement break

Film a person working at their computer, then standing up and following Moov’s movements. Show the actual app on the Mac. Wide 16:9 framing.

Hero video placeholder · Footage to be supplied

Less sitting.
More movement.

A small pause.
A repeatable habit.

Guided movements.
At your own pace.

A little movement.
A real break.

Moov turns a pause at your desk into a guided movement.
Pick a stretch, follow the demonstration, then return to your day.

Real Moov Mac preview showing the next-break timer
01

Make room

Choose an interval for your movement breaks.

02

Follow a movement

Choose from the six exercises in the app.

03

Return to your day

Complete the break and get back to your work.

YOUR BREAK, YOUR SETTINGS

Break intervalExercise choicesRepetition levelPause controlsTimed fallback

Step away
from every Mac screen

The break covers your connected Mac displays,
keeping the movement in front of you.

How it works

Movement, with a little guidance

A demonstration to follow and an on-device movement check.
Keep the movement gentle and in a comfortable range.

Overhead decompressionLumbar extensionStanding side bendStanding hip hingeMarch in placeChest-opening arm swings

Your workday.
Your rhythm.

Actual Moov settings: interval, repetition level and exercise options
Actual Mac preview screenshot

A few simple settings.
A break that fits you.


Movement checks stay on your Mac.
A timed option when the camera is unavailable.

BUILT FOR YOUR MAC WORKDAY

Make a little space
for movement.

A desktop break you can make your own.

Download for Mac ↗

Apple Silicon · macOS 11.0+
A confirmed purchase and activation token are required to use Moov.

Inside Moov

The Mac preview

A look at the current desktop app. Moov is available for Mac.

Learn more

A rhythm that fits

Break intervals, repetition levels and movement choices in one place.

Learn more

Guided movement

Six movements to choose from when it is time to pause.

Learn more

Make room for movement

Start with a small pause

Pick an interval and begin with a comfortable movement.

Learn more

Find your rhythm

Adjust the break settings to suit your workday.

Learn more

Move comfortably

Follow the guide gently. Stop if a movement feels painful or uncomfortable.

Learn more

Download Moov for Mac

Signed and notarized installer · Apple Silicon · macOS 11.0+

Download for Mac

A confirmed purchase and activation token are required to use Moov. Accounts and purchases are available.